"We want people to build up the habit of meditating or being mindful, which is why we start with short sessions. If you can meditate for a minute, then three minutes, then five minutes, you build up that confidence to mediate for longer sessions." – Bjorn Lee
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"We want people to build up the habit of meditating or being mindful, which is why we start with short sessions. If you can meditate for a minute, then three minutes, then five minutes, you build up that confidence to mediate for longer sessions." – Bjorn Lee